Relaxation Exercises
Relaxing Calm - Progressive muscle relaxation exercises to invoke the body's relaxation response, calming the nervous system, alleviating anxiety and reducing stress. Each exercise is accompanied by gentle background music. The longer tracks also include a guided visualisation exercise. The instrumental tracks can be used once the exercises have become familiar, or as background music for meditation, or just for a relaxing listening experience.
Free resources
Relaxing Calm - Progressive muscle relaxation exercise with music, for calming the nervous system (15 min).
Relaxing Roll-down - Quick, standing relaxation exercise with music, for calming the nervous system (4 min).
Surviving Antidepressants - Help with anti-depressant and anxiety medication issues, and how to wean off safely.
That Anxiety Guy - Anxiety blog with very useful information about dealing with anxiety and panic, including podcasts.
Anxiety United - Online community with blog and forum.
Relaxing Roll-down - Quick, standing relaxation exercise with music, for calming the nervous system (4 min).
Surviving Antidepressants - Help with anti-depressant and anxiety medication issues, and how to wean off safely.
That Anxiety Guy - Anxiety blog with very useful information about dealing with anxiety and panic, including podcasts.
Anxiety United - Online community with blog and forum.
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